Out Of Your Brain, Into Your Body

Blending mindfulness, energetic work, and somatic practices for integrated well-being

What if you embraced your body and its power to heal and release painful experiences?

Your body is more than just a housing unit for your brain—it is the medium through which you experience life, and a portal to self-discovery, self-mastery, and peace.

Sol Body-Based Self-Discovery combines traditional energy-based healing with somatic practices to bring gentle transformation via embodiment.